Ingrid Kolak. New York, NY: Springer Publishing Company; 2009. Softcover; 199 pages; $25. ISBN: 9780826138323
This book was written for nurses by a nurse with the goal of allowing the reader to regain strength, reduce physical pain, revitalize the mind, and transform the work experience. There are yoga exercises for multiple levels of experience. In addition, exercises are provided that can be done in the workplace as well as at home. Descriptions of each exercise include pictures, allowing the reader to see the process and positions.