It is February and we are hopeful that winter is almost over. We want to crawl under the blankets and stay there until warmer weather and sunlight return. We are irritable, feel depressed, and have no energy. Millions of people experience the form of depression associated with shorter and cooler days known as seasonal affective disorder (SAD). This workbook helps individuals document their symptoms such as fatigue, sleep problems, and mood. Winter Blues Survival Guide helps readers examine how SAD affects their lives, identify effective therapies, and develop a plan to manage the disorder, including steps that can be taken during the high-energy months to offset the low-energy times. This is the perfect time to create a plan and prevent the winter blues next year.

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