Many of us began our careers as nurses working the night shift. We did not get a course on how to manage our work-life schedules or sleep strategies to help us be safe and well, but that would have been very valueable. This book is written for just that purpose: help nurses who work the night shift develop a healthy lifestyle. The authors list 5 goals:

This book should be required reading for all nurses working the night shift, as well as managers and administrators whose staff work night shift.

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