We all have things we want to change in both our personal and professional lives. In The 5 Second Rule, Robbins describes a process that can help you take action to achieve your dreams simply by counting from 5 to 1. Throughout the course of this book, Robbins shares many success stories about this method, including a story about a nurse who identified the countless opportunities to employ this method in 1 shift. Robbins also includes the research, showing how and why this process works and how the brain acts when the rule is not used, based on how the brain functions. No matter what the situation, this book will help you take control and start making your dreams a reality.